Class Descriptions

POLE  BEGINNERS 1 – For Women
Pole Fundamentals
Students will learn the foundations of pole dancing in this class. Basic spins, transitions, and climbs will be taught, leading to simple tricks on the pole. Students will eventually do simple inverts.

POLE BEGINNERS 2 – For Women
Students will continue to work on the foundations learned from Beginners 1, and will continue with combination spins and climb variations. Students will also learn more inverts and trick combinations. Class ends with a pole routine.

POLE  INTERMEDIATE – For Women
Students will learn spins using different grips, plus more complicated spins. Students will also learn more challenging inverts, mounts, and combinations. Students also learn how to develop their own dancing style.

POLE  MIXED LEVEL – For Men and Women
Our open-level class. Beginners 2, Intermediate and Men’s Pole Fitness students are welcome.
Students will be able to focus on certain tricks they want to work on. Classes may also be theme-based with classes focusing on either flexibility or strength training.

POLE DANCE – MIXED LEVEL – For Men and Women
Become a more well-rounded pole dancer with this new class at Polecats Manila! This class will focus on choreography, with routines that will improve on your movement, coordination and confidence on the pole.

SPINNY POLE – MIXED LEVEL – For Men and Women (No first timers)
It’s your pole class amped up on a spinning pole! Students will learn how to control their momentum and speed while doing tricks on spinny. Learn safety techniques, spiny moves and spinny combinations. A simple spinny number will end the class.

  MEN’S POLE FITNESS
This class caters to men, and incorporates moves from Chinese pole. The class is geared more towards acrobatics and strength and endurance training. Open to all levels.

AERIAL HOOP – MIXED – For Men and Women
Students will learn the basics of aerial hoop– mounts, and simple tricks. Students will learn how to connect these tricks into a simple routine. Class starts with aerial conditioning to develop the strength for the more intermediate moves.

AERIAL SILK – MIXED – For Men and Women
Bring your workout up in the air with our Aerial Silk classes. Students will learn the foundations of aerial silks, with simple standing and seated moves, and some basic inverts. Class starts with aerial conditioning to build up the necessary strength for the more intermediate moves.

SASSY HEELS – MIXED LEVEL – For Women
*A special class for Summer 2017!* Dancing in heels is very sexy, but also very challenging. In this class, students will learn how to comfortably and confidently perform in a pair of heels. Class will start with specific warm up exercises that target the ankles, feet, and improve core strength and balance. Students will learn a choreographed number at the end of class.

FLEXIBILITY – MIXED LEVEL – For Men and Women
This class is designed to improve the students’ flexibility and range of motion. Each class will focus on a specific body part– shoulders, back, hips. A perfect complement to pole classes for prettier lines and effortless tricks.

 


Polecat Kris Isaac


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